The Benefits of Buddy Sessions
Why not make training even more fun and motivating by training with a friend through FrankieFit Buddy Training. Sessions will be tailor...
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frankie889
- Jun 21, 2023
- 1 min
The Actual Meaning of Wellness
Wellness... We see this term banded around a lot in the media but was does it actually mean? Wellness is an active process of becoming...
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frankie889
- Jan 10, 2023
- 1 min
Why do we love Bootcamps?
We are commonly asked to organise bootcamps for a set group of school mothers who host a weekly or twice weekly bootcamp during term time...
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frankie889
- Jan 3, 2023
- 1 min
Fitness Fun for Teenagers
The teenage years can bring out a variety of growing issues be it through confirmation of the body so sore knees, bodies growing faster...
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frankie889
- Mar 16, 2022
- 2 min
Ante Natal
A good physical condition prior to pregnancy is important and will enhance a mother’s ability to lead an active lifestyle throughout her...
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frankie889
- Jan 31, 2020
- 2 min
Post Natal Personal Training
When can you come back to exercise? When coming back to exercise following the childbirth there are some important factors to consider....
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