Why not make training even more fun and motivating by training with a friend through FrankieFit Buddy Training. Sessions will be tailor...

Wellness... We see this term banded around a lot in the media but was does it actually mean? Wellness is an active process of becoming...

We are commonly asked to organise bootcamps for a set group of school mothers who host a weekly or twice weekly bootcamp during term time...

The teenage years can bring out a variety of growing issues be it through confirmation of the body so sore knees, bodies growing faster...

A good physical condition prior to pregnancy is important and will enhance a mother’s ability to lead an active lifestyle throughout her...

When can you come back to exercise? When coming back to exercise following the childbirth there are some important factors to consider....