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My Why's

When beginning work with a new client we start by looking at what motivates them. Having those to hand at any given moment enables us to tap into what clients feel passionate about and keep them focused. 

My why's are shown in the collage. 

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About Me

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Following the completion of a Law degree at Exeter University I began my working life as a marketing broker in London. I spent 3 fun years working in town but was soon to realise that was not the life for me.

I decided to take a leap of faith and pursue my passion of sport and fitness as a career. I qualified through the Premier Training Course in Guildford as a personal trainer and fitness advisor.

Bringing better health and fitness to my clients is incredibly rewarding. It’s very easy to get up at the crack of dawn to train when you know the positive impact you are having on someone’s life.

Sport and fitness has become a way of life for me and I really enjoy spreading my enthusiasm to my clients. The sports and hobbies I pursue include trail running, mountain biking, spinning, gym workouts, swimming, kayaking, adventure races, eventing horses, learning to surf and much more.

We have had the pleasure of welcoming our children, running business’, managing a small holding and livery yard.  Following the delivery of our children by c-section and coming back to fitness myself to pursue my work as a personal trainer and my passion as an event rider - I feel I’m able to relate to my clients and their day to day challenges - this helps me as a trainer.

Qualifications

Certificate in Personal Training – Premier Training International

Certificate in Gym Instruction – Premier Training International

Perimenopause to Post Menopause – FitPro

Pre and Post Natal Exercise – Premier Training International

Motivation and Motivational Techniques– Premier Training International

Control of Stress, Arousal and Anxiety – Premier Training International

Nutrition – Carbohydrates – Premier Training International

Nutrition – Fats – Premier Training International

Circuit Training – YMCA

Integrated Training Progressions – Premier Training

International Functional Integrated Abdominal Training – Premier Training International

Boxercise Instructor Award – Boxercise

Qualified First Aider

Ante & Post Natal Fitness – YMCA

Mindfulness and Breathwork - The Essentials with FitPro

Strength and Conditioning:- Foundation Needs Analysis with FitPro

Strength and Conditioning:- Advanced Periodisation, Programming and Training Principles with FitPro

Exercise and Lifestyle Principles from Peri- Menopause through to Post Menopause with FitPro

Further Seminars

Weight Management and Menopause with MPowder

How to Make HRT Work For You with MPowder

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