Spring 2024 Pricing & Packages
One to One Personal Training, Nutrition Support & Mindset Coaching Packages
Clients training frequencies (most x 2/ week with some x 1/ week and some x 3/ week - to suit each person)
5 weeks of Coaching
Regular session £70 per 50 minute session
​
12 weeks of Coaching (3 months)
7.5% discounted rate for commitment to training for this duration
Discounted session £64.75 per 50 minute session
​
24 weeks of Coaching (6 months)
15% discounted rate for commitment to training for this duration
Discounted rate £59.50 per 50 minute session
​
48 weeks of Coaching (12 months)
20% discounted rate for commitment to training for this duration
Discounted rate £56 per 50 minute session
Holistic Health & Fitness Consultation
90-minute Overhaul & Shortcut to YOUR GOALS
​
Online, @ Our Studio or Your Base £165
​
Step 1 - Complete questionnaires we’ll email you ahead of your course.
​
Step 2 – A brief walk through each aspect of your life highlighting areas that can be tweaked to better align you with your health and fitness goals. A basic brainstorm on each area giving some ideas to move forward with. This consultation is a whistle stop tour to give you a better understanding of some are your goals and drivers, where you are in relation to them and tools and ideas to harness
Hack YOUR Health & Fitness
Online or in person 2024
​
6 week one to one Coaching Program £365
​
Learn About YOU
​
Step 1 – Complete questionnaires we’ll email you ahead of your course.
​
Step 2 - Each 50-minute weekly session will take you through parts of your health and fitness through your holistic lifestyle factors taking in goals, sleep, stress, nutrition and micro biome, social aspects such as work, home and friends, fitness and hobbies. As we work through these core areas we’ll explore how things stand for you currently, how you’d like things to be in that area of your life and what steps you can take to get you there.
​
Step 3 – Our final session will see us work together to make YOUR plan for HACKING your Health & Fitness. You’ll have acquired a better standing of how your body and mind works and tools and ideas to facilitate simple changes to help you achieve your goals.
Fitness Testing in Line with International Rider Team Testing
To Set Your Benchmark and Aspirations for 2024
​
Testing for Professional Riders & Amateur Riders.
​
Price Dependent on No. of Riders & Level of Testing.
​
Please contact Frankie to discuss further.
Gift Vouchers
A considerate gift for someone that’s important to you.
​
We can create a voucher with your gift recipient’s name, the value you have chosen for the gift and your name.
Upon receipt of payment this will sent to you.
The voucher must start to be used within 6 weeks of purchase.