Comprehensive Personal Training & Lifestyle Transformation
At FrankieFit, we're dedicated to helping you achieve your goals with personalized training tailored just for you.
Our holistic approach considers not just your fitness level and objectives but your entire lifestyle. After all, it's our daily lives, habits, and routines that shape us.
We guide you to make realistic changes that boost your energy and deliver the results you desire. Our aim is the same as yours – to create a fitter, healthier, and happier YOU!
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Training Specialities
Strengthening
& Fat Loss
Forget restrictive diets and constant calorie counting. Instead, let's focus on building a sustainable, healthy lifestyle that empowers you.
We’ve worked with hundreds of clients to create personalized plans that fit their fitness history, current lifestyle, and future goals.
Our approach helps you build muscle, lose fat, and feel stronger and more confident. With simple techniques and tools, you'll take control of your body and mind, transforming your health and fitness journey. We love empowering our clients to achieve their best selves.
Positive Mindset
Coaching
Liberate yourself from doubts and make your goals a reality.
What do you tell yourself you cannot do? What do you dream of achieving but feel is out of reach? Identify and reframe limiting beliefs, set yourself up for success, and discover effective ways to make new habits stick.
Understand what drives you and harness it to your advantage. Utilize visualization techniques for goal setting, easing anxiety, and more.
Experience the transformative power of a positive mindset with our expert guidance.
New to Exercise
Starting your fitness journey can be daunting, but we’re here to set you up for success and enjoyment.
We’ve guided hundreds of clients new to exercise, helping them learn about their minds and bodies, and feel proud and exhilarated as they find their strength and improve their fitness levels.
With tailor-made training plans, you'll receive support every step of the way to achieve the results you desire.
Peri-menopause and Menopause
PowerNotPause.co.uk
Your experience through peri-menopause and menopause is a deeply personal journey, and you are not alone.
With fitness and nutritional support, we can help make this transition smoother.
By focusing on the holistic pillars of sleep, nutrition, exercise, stress management, and the role of HRT and supplements, we’ll provide you with the information and support needed to thrive and reconnect with your true self.
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You can find out more here.
Ante & Post Natal Health & Fitness
Ante Natal Health & Fitness
Staying active during pregnancy with FrankieFit offers numerous benefits including maintained muscle mass, better circulation, reduced backache, controlled weight gain and boosted confidence to name a few. We avoid over stretching, monitor hip movements and support pelvic floor and core muscles.
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Post Natal Health & Fitness
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FrankieFit supports new mothers returning to exercise after childbirth with personalised fitness plans, prioritising safety and well-being.
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After your 6 week postnatal check (or 8-12 weeks for caesarean), we guide you through gentle exercises like time appropriate core engagement and pelvic floor work. Our sessions are fun, relaxed and babies are of cause welcome.
Sports Specific Training
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At FrankieFit, we provide tailored training programs to boost performance in a variety of sports for men and women of all ages, whether you're a professional , an amateur or pursuing a hobby.
Over the last 20 years our sports specific training has supported athletes in sea swimming, triathlons, Antarctic cross-country skiing expeditions, rowing across the channel, golf, running, motorbike expeditions across Africa, riding and preparing a farrier for county show competitions.
This sort of training tailored to you and your sport enhances performance and enjoyment in your chosen sport. By focusing on the unique demands of your sport, we help you build the necessary strength, endurance, flexibility and technique. This targeted approach not only improves your athletic abilities but also reduces the risk of injury and maximises your overall fitness and well-being.
Holistic Fitness &
Lifestyle Coaching
for Older Adults
It's never too late to embark on a journey to better health and well-being.
At FrankieFit, we welcome clients well into their mid-80s, regardless of current fitness levels or prior exercise experience. Whether you're starting from scratch or looking to build upon existing fitness, our experienced team is dedicated to supporting every individual.
Our holistic approach ensures personalized training that addresses specific health goals, enhancing overall well-being and empowering you to thrive at any age.
Thrive - Optimum Health & Well-Being after Illness or Managing Health Conditions
Recovering from an illness or health problem can feel overwhelming, making it difficult to know where to begin. With our expertise guiding you through this journey, we offer a holistic, steady, confidence-boosting approach to help you regain a sense of health and well-being.
We also specialise in working with individuals managing or recently diagnosed with health conditions such as diabetes, high blood pressure, pre-diabetes, and other conditions.
Our compassionate yet professional approach can ease symptoms and improve overall well-being.
Let's embark on this path together, tailored to your unique needs and pace.
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Pro Rider Fitness
Health & Fitness for Riders
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For over 20 years, ProRiderFitness has specialized in sports-specific training for riders across all disciplines, including eventing, show jumping, dressage, and polo.
Our bespoke one-on-one coaching helps both amateurs and professionals enhance their fitness and achieve their goals.
With a holistic approach, we consider your fitness, lifestyle, and future aspirations to ensure you make significant gains in your riding and overall well-being.
Injury Rehab &
Postural Improvement
For those recovering from an injury or operation, we're here to support your recovery journey. Once you have been signed off by your doctor or physio, we help you take the next steps to regain strength, flexibility, comfort, and confidence in the affected area, and to enable your body to function as a whole again.
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Postural improvement is another common focus, addressing issues that arise from our busy lifestyles. Our primary goal is to develop muscle tone that supports your skeletal structure and promotes natural movement. This approach helps alleviate daily aches and pains, restoring your confidence in your body and making life more enjoyable.
Holistic Fertility Boost
Our modern lives often clash with our caveman hormones, leading to imbalances that can make conception more challenging. Our holistic approach to boosting fertility considers both mind and body.
We'll evaluate lifestyle factors like nutrition, exercise, and sleep, identifying areas that may be contributing to your difficulties.
We'll introduce simple ways to increase your chances of conceiving while ensuring you enjoy the journey.
Breaking through
Training Plateaus
Even the most dedicated individuals can feel stuck in their training and fitness journey. When your regular routine stops delivering results, all you need is a professional perspective to assess the situation.
By considering various factors, we can uncover numerous ways to push past your plateau.
This might involve insights into sleep or nutrition, discovering new techniques, or gaining a better understanding of how your body works in relation to your goals.
Let's reignite your progress and take your fitness to the next level.
Client Case Study
“I found Frankie at a complete low point in my life, had so much going on in my home life and at work. I had really hit rock bottom. When we first met she took me through a plan gently and encouragingly, I had felt like I had a mountain to climb. The thing that really sticks with me was her advice to change one thing even if just breakfast, then when ready change another. I still use this mindset. She set me on a path that changed my approach to wellness and exercise.
I found a love for food in a healthy way and used her as a springboard to find a love for moving more. A few years have gone by now. I was 100lbs heavier and hid in the shadows scared to do anything. I took part in the Royal Parks half marathon in October, I now run most days and I’m training to be a Yoga teacher.
The thing I have to thank Frankie for is giving me back my confidence and discovering I was capable of so many things! Her Patience, tenacity and belief helped me stick with it for way beyond our sessions. It became a way of living not just a training program. Thank you Frankie”
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– Janine
“Frankie is a fantastic trainer. She has built up my strength and flexibility in a way that has meant no injuries! I hate exercise but Frankie makes it fun and gets results."
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– Teresa
“I can't emphasise what a difference Frankie has made to my life! In just five weeks, I lost 3/4 stone, toned up and dropped 2 dress sizes, my energy level increased and my body felt like it was working properly again!”
— Rosanna, Mother of 2
Antenatal Personal Training
A good physical condition prior to pregnancy is important and will enhance a mother’s ability to lead an active lifestyle throughout her 3 trimesters. Throughout the various stages of pregnancy amendments will be made to exercises to insure the best support and comfort for your training for yourself and your little one. You will have a fun, relaxed, informative training session tailored to you and your needs on the day. We will combine light cardio exercise with work on core, posture and overall muscle tone. Posture and core being of massive importance during and after pregnancy. Sessions will be taken at your own pace with an emphasis on ‘feeling good’! The notion that “Mum knows best” is something I like to follow during ante natal and post natal classes. There will be some days where you are full of energy and ready for a fitness session and others where you feel more sapped. We work with what we have on the day and alter sessions accordingly.
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The benefits of exercising during pregnancy with FrankieFit include:
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Better circulation. Mother and baby’s circulation are inter-related through the placenta so anything affecting the mother’s circulation can affect the baby
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Less backache, improved posture and reduction of pregnancy symptoms: constipation, varicose veins and leg cramps
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A faster post natal recovery
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Control of excess weight gain and enhanced psychological well-being
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Improved sleep patterns
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Enhanced self-image and confidence
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Increased body awareness
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Some effect on mother’s ability to cope with labour and child birth as well as faster post natal recovery
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A beneficial effect on the course of labour
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There are matters of consideration which will covered during FrankieFit training being mindful of not over stretching due to a hormone known as relaxing being released during and post pregnancy, watching the movement of the hips, maintaining good posture, working with pelvic floor and core muscles to maintain integrity from within.
Postnatal Personal Training
When can you come back to exercise?
When coming back to exercise following the childbirth there are some important factors to consider. First of all please make sure you have had your 6 week post natal check up. Mothers who have experienced delivery by caesarean section should delay this further to approximately 8-12 weeks.
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What can you do in the meantime to prepare your body for exercise?
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When safe to do so daily walks are encouraged. Aim to increase the pace and length of the walk gradually over the 6-8 week period. Attention to posture and the height of the pram handle are vitally important.
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Static contractions are the most effective and safest exercise which can be performed almost immediately following childbirth. These are performed when trying to pull the tummy in as much and as often as possible.
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Pelvic floor work can be carried out by making simple contractions of your pelvic floor muscles. Taking time to gain control of these muscles soon after birth will be beneficial. These exercises can be carried out at anytime for short set of say 5 reps to begin with holding each rep for a short period of time to begin with. Why not get into a routine at do the exercises every time you change a nappy? Or if that’s too much to begin with before an evening feed?
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Some of the benefits of Post Natal Fitness with FrankieFit
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Enhance self confidence.
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Weight loss. Though this is more of a long term aim and should not be a major consideration during the immediate post natal period.
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Re-tone pelvic floor to regain control of bladder
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Re-tone abdominal muscles to increase strength and enable them to support the spine and regain figure
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Develop better posture/ regain good posture in basic daily tasks, essential in back care
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What will a Post Natal Fitness Session involve?
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Sessions are tailored to you as an individual and will take into account your fitness prior to and during pregnancy, your labour, any complications, the health of your baby and achieving your goals be it improved fitness, weight loss, confidence and more.
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The sessions are fun, relaxed and informative combining cardiovascular exercise with work on core, posture and overall muscle tone. Sessions will be taken at your own pace with an emphasis on ‘feeling good’.
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Return to exercise post pregnancy should be gradual and at your own pace. It is vital to allow your body adequate time to rest and recuperate. A simple rule to follow both ante and post natal is ‘Mum knows best’!
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