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Why do we love Bootcamps?

We are commonly asked to organise bootcamps for a set group of school mothers who host a weekly or twice weekly bootcamp during term time at a hosts home – and as its bootcamp the garden suits us. Though wet weather areas like carports or barns are good just in case the heavens open!

Our outdoor Bootcamp sessions are a great way to improve strength, fitness and muscle tone – fast. Boost your metabolism, burn fat and lose weight with a series of challenging exercises, working as part of a team.

The good news for you being that throughout the day you will be burning more calories – even when you’re not exercising. Our classes are ideal for people wanting to get focused about their training and can bring you both improved fitness levels and weight loss through the burning of fat whilst maintain and building your lean muscle.

Another fundamental element of bootcamp is teamwork and a spirit of fun that goes hand in hand with that. The classes are incredibly sociable and you will have so much fun you will forget that you’re actually working hard! The classes wil build an element of group support and cohesion in order to carry out the exercises. You will see fast results in a supportive and highly motivated environment with like-minded people.

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