“It’s always good to get up early and get a quality gym session out of the way. It makes one feel virtuous for a short while at least and Frankie is always happy to cater for the early bird and is raring to go at 0630hrs. Whilst this can be a little disconcerting having stumbled out of bed she takes care to warm the budding if aged athlete up carefully and you always know you will get a quality session as Frankie varies the sessions and is without doubt the best spotter and corrector of good form and posture in every exercise; which is so important. A great motivator and  a constantly positive personality Frankie has helped me recover from a poorly lower back by focusing on core and abdominal work and I know that with some determination on my part I can continue to improve strength and conditioning with Frankie’s support in 2012.  Training is fun but also tough so you know why you are there and I think Frankie senses how hard to push you depending on your condition and current state of health. I’d recommend Frankie, she has a good technical knowledge base, a sense of what the individual wants to and can achieve and is overall a great personal trainer; importantly with a sense of humour! Sign up now.” Steve

“I have always understood the benefits of healthy eating and exercise, but knowing and doing can be tough to achieve! I started working out at home because I had become bored of the gym and no longer felt motivated. It was an effort to get there, then I would spend time chatting and drinking coffee and not working out. Having a personal trainer at home means I make the best use of my time and obtain maximum results in my workout. It is the only way to get in real shape and stay that way!” - Margaret, 48

“Not having used the services of a Personal Trainer before I was a little unsure what to expect. From the first meeting with Frankie I was convinced that she would be able to help me improve my general level of fitness and diet. Frankie does everything with a great sense of humour and plans every session to make sure your interest is kept whilst making sure you work to the optimum level for where you are currently at. Frankie is great at motivating you to keep on and I have absolutely no hesitation in recommending people to her. She is the only option (in my opinion) for no-nonsense discrete personal training in Surrey.” - Chris

“Frankiefit...is amazing. I've had several trainers but NONE as thoughtful, conscientous and caring as Frankie. Training with Frankie improved my fitness, my stamina, my strength and most of all my state of mind. Great job Frankie.” - Dizzy

"I began to realise with 40 coming rapidly towards me, that I needed and wanted to get fit again after years of slouching over a laptop and spending most of my time in offices and airport terminals. The hardest part was getting going and feeling motivated to make the change, but Frankie helped me devise a programme which fitted my lifestyle and I am now much more aware of my fitness and nutrition. Although it is hard keeping to my goals, Frankie has kept me motivated and I have started doing the activities again which I enjoyed when I was younger such as cycling and mountaineering. By writing a personal programme for me and helping me keep track of it, I am feeling energised and want to get even fitter and maybe even do that marathon next year that I always promised myself!" - John, 41

“I am 58 and until the age of 50 had been happy with my size (12) and level of fitness. During the following 8 years my dog died, children left home - I did not get as much exercise, I became overweight, unfit and 2 sizes larger.
Little did I know when I was given a voucher for some personal fitness training with Frankie that I was going to have a life changing experience!
I was sure that we did not need to talk about diet, but by talking about it, it was clear I could do better!
Then the action started! I have not weighed myself, I do not 'do' scales but I can feel my muscles toning up after only 6 sessions with Frankie. I am now exercising daily and to my surprise, I am enjoying it. We are about to start a building project at home so I will have to have a break from Frankie's training, but she has given me a personal fitness programme to follow and we will have a freshener in July. I will definitely begin again when the building is complete - I can't recommend it enough - truly life changing!” - Monique, 58

"Frankie is a great trainer. She pushes you, has a sense of humour and gets results" - Janie, 48