You may have never formerly exercised in your life and think its about time you started. Maybe you went on a walk with friends and found yourself flagging behind, are you tired of your children wobbing your bingo wings? We can get you started with a sense of fun of utmost important.

"I can't emphasise enough what a difference Frankie has made to my life! Two children in two years had left me with a very weak back, poor muscle tone and post-baby weight. I was a (larger) shadow of my former, slim, pre-baby self. Frankie was a surprise 'present' from my mother, and I have to say that before I met Frankie and our sessions started, I wasn’t exactly excited at the prospect.  I have never enjoyed exercise, seeing it more as a chore to be endured – and avoided if possible.

Well, how things have changed!  In just five weeks, I lost ¾ of a stone (effortlessly) and toned up noticeably (dropping two dress sizes), my energy levels increased and my body felt like it was working properly – all my limbs and muscles seemed co-ordinated through being used properly.  I received many comments on how well I looked, and I felt it.  However, the best result was the revelation that exercise could be fun and enjoyable.  I looked forward to my sessions with Frankie – her infectious enthusiasm and sense of humour meant that the sessions felt like a treat.  My mother’s investment in my health was the best gift she could have given me, and now Frankie is the only item on my birthday and Christmas wish list!" - Rosanna, mother of 2