Personal Training

Injury

Specific rehabilitation exercises to suit you and watch your body heal and rejuvenate itself. Be it back, neck, shoulders, hips, knees etc.... whether the cause is through injury or long standing biomechanics specific to your body, see how a holistic approach to your fitness can get you fitter and more comfortable than you’ve been in a long time. Pain can be eradicated (at the least dramatically reduced) through the building up of supporting muscle and the relaxing and stretching of inhibiting muscles.