ScrummyMummy Fit

Have you made a great set of friends at NCT or Hypnobirthing and are you all thinking you want to get exercising but you’re not sure where to start? Well this could be a great way of re-building your core and fitness and doing so in the company of friends whilst getting your little ones out in the fresh air.

Open-air sessions combine a warm-up and stretch, cardiovascular training and low-impact exercises with your bugggy and baby, designed to build up your core and posture muscles, plus advice on balanced, healthy eating.